Nathan Running Log
It is highly recommended to keep a log of all your running and training and when used properly a log is both motivating and diagnostic. It can be used to plan race preparation and if you are unfortunate to get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future.
This best selling, non-dated, 52 week log comes with advice from Jeff Galloway, Bill Rogers and more.
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• Record and chart your running times, distances, body weight, etc.
• Expert running advice from Bill Rogers, Grete Waitz, Frank Shorter and Jeff Galloway
• Details on how to prevent injuries, run a faster 10K, increase your times and distances safely
• Nondated so you can begin your year at any time and use for 52 weeks
